so i planned three 25 min. uphill TT at HR between 165-180. a 5 min. downhill in between those to get HR below 100.
here i am all oldskool in my catlike helmet. i chose this one as it vents amazingly and it was hot today. also the "hole drilling experiment" is done on my glasses. i have a problem with shades fogging up. so i increased vents until i minimized it. i drilled to the point that i could see them. it works until i really heat up or slow down.
i started off with 25psi front and back to mimic riding on dirt as the pavement is to easy rolling. wow!! look at all that meat on the ground. those racing ralphs 2.4's are wide at this psi.
got home, had a recovery shake and set off to the dog park with the singlespeed. this is just sitting on the saddle and an occasional grunt push in soft snow or mud. also slow speed training.