my knee still feels sore, but no pain more than that so far. i got in two half hour rides just tooling around in easy gears.
Ken Costa a physical therapist connected with the tosh medical group gave me a very indepth knee evaluation. Ken really knows his stuff and the conclusion is the left knee is tight and leg straight with no apparent problems. the right knee has a tiny amount of movement with a slight curvation in the achilies tendon and right foot has a flatter arch.
he suggested shims on the right side to balance things out. that should hopefully happen next week.
Ken is also on my revolution bike team and has been really progressing in the races!!! go team!!
also on the new plan(more on that later) is some exercises, one of them being step ups.