the rest was zone 2-3. here i am at the parking lot of little water trail
hammer nutrition anyone?
sally doing some kind of impormtu stretching
sally stuck like glue again on todays ride. this girl is a trooper. this can be a lot of climbing if you do it all in one shot.
i managed to fall over not once but twice while going 1/2 mile an hour. i was admiring the great forest colors and plants and both times just plopt over while cliped in.