pousers.........;)
bike parts, mountain bikes, cross country xc bikes,cyclocross cross bikes, track bikes, road bikes?, my thoughts and day to day meanderings. jokes, yodelling and snow shoeing, attempts at xc sking, bike, think you can cook? I got a grappling hook, pics of random stuff and seasonal plants, secret racing advice, soup on a bun, slacking with the help of "The Church of the Sub-genius",oilcan larry and making grammatical errors
Wednesday, July 22, 2009
Wind sprints on the flat and a pic of the dh bike
today did some ramped wind sprints with trigirl. she is doing a triathalon in newport, callifornia this weekend and already shipped her bike. so she rode my "ride to work" bike. its a specialized hr/xc rigid cheapy. its the only bike that would fit her. she normaly rides a 48cm tri bike.
pousers.........;)
at least today i could keep up with her on the intervals. ten, half mile wind sprints on flat. they start off slow in the same gear and slowly ramp up to spinning out at the end. its tougher than you think if your in the right gear. and on mountain bikes
pousers.........;)
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